1-TO-1 HEALTH COACHING

Schedule your online video consultations without leaving your house via my secure online portal.

THE PROCESS

A white mug, a laptop, a green paperclip and pushpin, a black pencil, an open spiral notepad with blank pages, a stack of ruled paper, a ruler, and a wooden pencil on a white desk.

STEP 1: DISCOVERY CALL

After completing a few brief questions, you will be able to book your free discovery call. This call allows us to discuss in more detail your health goals, what you’d like support with, how I’d work with you and whether you would benefit from us working together.

An antique brass compass with a chain lying on the sand at the beach near ocean waves.

STEP 2: INITIAL CONSULTATION

If we both decide to go ahead and work together, you will be sent 2 short forms to be completed before booking your initial consultation. During this consultation, we will discuss your case in more detail so I can provide you with a bespoke protocol including diet, exercise, lifestyle & supplement recommendations to support you towards your goals.

Interior of a living room with a light gray sofa that has a throw pillow with the quote 'There is no place like home'. Next to the sofa is a black metal shelf with neatly folded bedding and a potted plant. A small round table with a wooden planter and greenery is in front.

STEP 3: FOLLOW-UP CONSULTATIONS

Follow-up consultations will be scheduled every 2 weeks to check in on your progress and alter your protocol as needed.

Between consultations, you will be able to direct message me as well as journal your food, activity, lifestyle & more so I can guide you and keep you on track throughout.

PACKAGES

All packages include:

🍊 1-to-1 video consultations every 2 weeks to keep you progressing towards your goals or address any issues.

🍊 Personalised nutrition, exercise and lifestyle protocol with updates between consultations, when applicable.

🍊 Supporting meal & exercise plans and resources.

🍊 Direct message support between consultations.

🍊 Access to a secure online portal where you can journal your food, activity, lifestyle & more (seamless integration with health tracking apps like Garmin, Oura, Apple Health, and Fitbit) - receiving my feedback and guidance to improve your results and keep you on track.

🍊 Discounted practitioner-grade supplements and laboratory testing, if applicable.

People in athletic clothing preparing on a running track, crouched in starting positions behind the numbered lanes.

6 WEEK PACKAGE

£495*

Let me kick-start your health journey, putting you on the right path to create the new you. For some, this will be sufficient.

Person walking along a narrow dirt path surrounded by dried and green plants, wearing blue jeans and white Adidas sneakers.

3 MONTH PACKAGE

£795*

Need longer term coaching or have slightly longer term goals? Let’s create habits to last you a (healthier) lifetime.

Silhouette of a person walking with a rolling suitcase through an archway, facing a vibrant sunset sky with clouds and open green fields in the background.

5 MONTH PACKAGE

£1095*

Post-Finasteride Syndrome recovery or other complex goals can take time. This is the ultimate package for achieving long term goals.

*Payment plans are available.

Unsure If I’m Right For You?