1-TO-1 HEALTH COACHING
Schedule your online video consultations without leaving your house via my secure online portal.
THE PROCESS
STEP 1: DISCOVERY CALL
After completing a few brief questions, you will be able to book your free discovery call. This call allows us to discuss in more detail your health goals, what you’d like support with, how I’d work with you and whether you would benefit from us working together.
STEP 2: INITIAL CONSULTATION
If we both decide to go ahead and work together, you will be sent 2 short forms to be completed before booking your initial consultation. During this consultation, we will discuss your case in more detail so I can provide you with a bespoke protocol including diet, exercise, lifestyle & supplement recommendations to support you towards your goals.
STEP 3: FOLLOW-UP CONSULTATIONS
Follow-up consultations will be scheduled every 2 weeks to check in on your progress and alter your protocol as needed.
Between consultations, you will be able to direct message me as well as journal your food, activity, lifestyle & more so I can guide you and keep you on track throughout.
PACKAGES
All packages include:
🍊 1-to-1 video consultations every 2 weeks to keep you progressing towards your goals or address any issues.
🍊 Personalised nutrition, exercise and lifestyle protocol with updates between consultations, when applicable.
🍊 Supporting meal & exercise plans and resources.
🍊 Direct message support between consultations.
🍊 Access to a secure online portal where you can journal your food, activity, lifestyle & more (seamless integration with health tracking apps like Garmin, Oura, Apple Health, and Fitbit) - receiving my feedback and guidance to improve your results and keep you on track.
🍊 Discounted practitioner-grade supplements and laboratory testing, if applicable.
6 WEEK PACKAGE
£495*
Let me kick-start your health journey, putting you on the right path to create the new you. For some, this will be sufficient.
3 MONTH PACKAGE
£795*
Need longer term coaching or have slightly longer term goals? Let’s create habits to last you a (healthier) lifetime.
5 MONTH PACKAGE
£1095*
Post-Finasteride Syndrome recovery or other complex goals can take time. This is the ultimate package for achieving long term goals.
*Payment plans are available.