COMBINING NUTRITION, FITNESS & LIFESTYLE
I believe these are the 3 pillars to amazing health and aesthetics. Optimising your nutrition, fitness, sleep, stress management, bowel function and more. It may sound simple, but functional medicine is powerful.
Because of my qualifications and experience in both Nutritional Therapy and Personal Training, I have all the tools to coach you in making positive changes in all 3 of these key pillars to achieve your goals - regardless of your starting point. After reaching your goals, you can continue with your new formed habits to set you up for a long and healthy life.
FUNCTIONAL MEDICINE APPROACH
Using evidence based functional medicine - I will treat your body as a whole, looking for the root cause, not symptom management or fad diets. This is why I will take the time to listen to YOUR story, before creating a personalised protocol.
Although I will mostly use simple but effective nutrition, fitness and lifestyle recommendations in my protocols. I may also recommend supplements and functional lab testing, if appropriate. However, the goal is never to have you on a lifelong cocktail of supplements or require constant testing. The goal is to get your body to a place where it can function optimally on it’s own.
Most chronic diseases are a byproduct of poor lifestyle and I firmly believe that, under the right conditions, the body has a great capacity to heal itself. The problem is, our lifestyles are not in line with how our body needs to function. I want to help you get back into balance.